Free social media safe zones


93 transparent PNG overlays, 12 channels. See what the app covers before you post.

Free download
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Version 1.3 · checked and correct as of 1 November 2026

Instagram, TikTok, YouTube, LinkedIn, Facebook, X, Pinterest, Snapchat, Threads, Reddit, Twitch and WhatsApp. Each pack comes with a picture of everything inside, so you can see it before you download. Every format comes as a transparent PNG and a layered Photoshop file.

Essentials

16 formats. The formats most people use. Start here.

Full pack

93 formats. Every format we have measured, across 12 channels.

By channel

Instagram

10 formats

TikTok

15 formats

YouTube

9 formats

LinkedIn

14 formats

Facebook and Messenger

13 formats

X

6 formats

Pinterest

10 formats

Snapchat

5 formats

Threads

2 formats

Reddit

4 formats

Twitch

4 formats

WhatsApp

1 format

Questions we get

The part of the frame that no button, caption or profile picture covers, and that no screen crops. Keep text, logos and faces inside it and they are seen on every phone.

Each overlay is a transparent PNG at the exact size the platform asks for. Put it as the top layer in Figma, Photoshop, After Effects, Premiere or Canva, design underneath, then hide it before you export.

The clear box with a purple border is safe. Pink is covered by the app or cropped on some screens, and the darker pink shapes are named, so you can see exactly what sits on top. Where it says whole frame is safe, nothing covers that format; keep a small margin from the edges.

From the platform's own guide where there is one, agency guides where there is not, and our own measurement where neither exists. Apps change, so check the version and date.

Yes. Leave your email and every pack opens straight away.

Spotted something wrong?

Apps change their screens. If an overlay is off, tell us which one and what you see, and we update the pack.

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